The Gym Diaries of a Lazy Bitca

I'm a nerd. And I've been a lazy nerd for quite a while. I've decided it's time for a change. This is the chronicle of my adventure into the world of health and fitness. Stick around if you like, I make no claims at wisdom, but I'm pretty good company.
Posts tagged "Nutrition"


Fruit kebab - kiwifruit, pineapple, grape and strawberry!

(via healthier-habits-today)


lol once again. don’t take it reblog it!

(via )

This is so useful! I am always really confused when it comes to pre-/post-exercise eating. Never really know what to go for. 

(via one-h-u-n-d-r-e-d-percent-deact)